Water is essential for the function of the body. Nutritionists recommend that we should drink 2 litres (8 glasses) of water daily to stay healthy. The benefits of drinking water are revitalised skin, increased levels of concentration and energy and detoxing of the body.

According to experts, we need to drink regularly, not just when we are thirsty. Being thirsty is a sign that you are significantly dehydrated. Dehydration, caused by consuming too little fluid, can cause symptoms such as headaches. Severe hydration e.g. after vigorous sport or on a hot day can be dangerous.

Have you drunk 2 litres of water today??